Posts Tagged "relationships"

Release Negative Emotions

Posted by on Aug 1, 2012 in Library, Meditation Videos | 0 comments

A visual meditation that will release negative emotion about any person, place or situation in your life that is disrupting your peace. by Tracy Liebmann

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Resentments, Huna and Forgiveness

Posted by on Jan 17, 2012 in Emotional Well-being, Library | 0 comments

by Aleka Thorvalson “Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela Our resentments take up a lot of our energy. We all have them. Resentment is the animosity, you are harboring against your friend that never paid you back that money they owed you.  It’s that unresolved anger that erupts as you blame (again) your parents for not giving you what you needed, wanted, or deserved. It is that nagging suspicion that you are being lied to and the distrust that follows. It is that unresolved grief you are afraid to feel. Resentment is when you think you are a victim and find yourself repeating, “why does this keep...

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5 Keys to Deep Connection Through Communication

Posted by on Jan 15, 2012 in Conscious Family, Library, Video Learning | 0 comments

Communication is key to intimate connection with others. Here I explain 5 things that will help you communicate with compassion and ease!

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Parenting Curriculum

Posted by on Jan 14, 2012 in Conscious Family, Library | 0 comments

Children Don’t Come With a Mannual by Tracy Liebmann A curriculum relies on specific goals and objectives that should be achieved within a certain timeline. When it comes to parenting I find the results of this stilted and mundane. Our children are not products; they are autonomous beings who need to be in connection with their parents. When I threw out the curriculum and simply created a safe place for collaboration, wonderful changes occurred within my family. Having expectations for a child to achieve certain goals and objective by a certain time is just setting them (and us) up for failure. I needed a way to reframe the curriculum that I had started out with...

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Being A Mom During Challenging Times

Posted by on Jan 14, 2012 in Conscious Family, Library | 0 comments

Mom Challenges! by Tracy Liebmann We have all had them, times when we were sick, sad, grieving, angry, anxious, stressed, in pain or truly depressed. How do we handle it all, let’s be real, let’s talk about it! Well, I think those two things I mentioned are crucial to surviving those really challenging times in our lives. Mothers are real people, they have real challenges, they are not super heroes and nor should they be! Accepting ourselves and all that we are including everything, the good, the bad and even the ugly is the key to emotional wellness. Actually I’m not a believer in “the ugly”, I have worked really hard at trying not to label my emotions as...

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